remember

Breath IS life

He is so fundamental that we tend to overlook him.
And I too have forgotten almost my entire life to truly perceive him. Simply because he seems so self-evident that he just runs „on the side“ by himself. Yet we cannot live without him.
It is the first movement we experience after our arrival in condensed matter („birth“):
Inhale.
And it is the last movement our body makes before we leave our vehicle of the body once again („death“): Exhaling.

In between lies an entire eventful life, at varying breathing speeds, highs & lows, pauses, rhythms, and sometimes even stammers... but never are we without.
We can do without everything, fast for weeks, even go a few days without drinking...
But without breath: Only a few minutes.

And breathing is about so much more than „just“ supplying oxygen or the „exchange“ of gases. Because through breathing we move our subtle geometries, IN-FORM our field, shape our per-cep-tion, move our frequency fields, set our energy currents flowing (or bring them to a standstill), and so much more. It is basically your „fuel“ & bridge between dimensions.

It is time to re-MEMBER what our breath truly is – to breathe deeply in and through us once more. Deeply down into the lower belly... then pause and „digest“ and enjoy this breath... let your information field stabilize... and if it feels good to you, a slow and long exhale... which signals relaxation to your body... and re-informs the field around you... shapes... and then... pause... perceive... yourself... your body... feel everything... and simply consciously perceive what is... that is all it takes. No technique, it is your rhythm. Your feeling. Your perception. Your pace... Like a wave in the ocean that builds slowly, higher and higher, until it breaks and rolls onto the shore in all its power, spreading far across the beach, then slowly retreating to experience the game anew... in different rhythms and strengths...

And if you feel like a longer, actively concentrated session in certain rhythms, want a mantra or a nicely relaxed background sound to go with it, you are welcome to simply use the free app that I developed for precisely this reason: I wanted to concentrate on the feeling of breathing and not think about whether I am counting „correctly“ or whether the rhythm is being kept „exactly“... so... relax, let yourself BE & enjoy the moment full of life... because the breath brings you back to your connection... with your body & in your multi-dimensional awareness. You can also find more about this at thejourneyofyourlife.earth/erinnerung

Glad you exist💕